Vitamin D is an essential nutrient that is necessary for strong bones and overall good health.
It is primarily obtained from sunlight, but many people struggle to get enough vitamin D from sunlight alone.
Vitamin D deficiency can lead to a host of health problems, including weakened bones, increased risk of falls, and an increased risk of chronic diseases like diabetes, heart disease, and certain cancers.
Drinks to fight vitamin D deficiency
While vitamin D supplements are a common way to address a deficiency, there are also several drinks that can help increase your vitamin D levels. Here are some of the best drinks to fight vitamin D deficiency:
1. Fortified milk
Milk is one of the best sources of vitamin D, but the amount of vitamin D in regular milk can vary depending on the time of year and the cow’s exposure to sunlight. For this reason, many brands fortify their milk with vitamin D to ensure consistent levels year-round. Just one cup of fortified milk can provide up to a third of your daily recommended intake of vitamin D.
2. Fortified plant-based milk
If you’re lactose intolerant or following a vegan diet, fortified plant-based milks like soy, almond, and oat milk can also provide a good source of vitamin D. Just be sure to choose a brand that is fortified with vitamin D and check the label to ensure that it contains adequate levels.
3. Orange juice
Many brands of orange juice are also fortified with vitamin D, making it an easy and convenient way to boost your intake. One cup of fortified orange juice can provide up to a quarter of your daily recommended intake of vitamin D.
4. Fortified cereals
Some cereals are fortified with vitamin D, making them a good breakfast option for those looking to boost their intake. Just be sure to choose a brand that is fortified with vitamin D and check the label to ensure that it contains adequate levels.
5. Herbal tea
Certain types of herbal tea, like chamomile, can also provide a good source of vitamin D. Chamomile tea is often enjoyed before bedtime for its relaxing properties, but it can also help boost your vitamin D levels. You can also try other types of herbal teas like dandelion, nettle, and red clover.
6. Mushroom tea
Mushrooms are one of the few foods that naturally contain vitamin D, and they can be a great addition to your diet if you’re looking to boost your vitamin D levels. One way to enjoy mushrooms is to make mushroom tea by simmering sliced mushrooms in water for about 20 minutes. You can also add other ingredients like ginger or honey for added flavour.
7. Smoothies
Smoothies are a great way to combine several vitamin D-rich ingredients into one delicious drink. Try blending together fortified milk or plant-based milk with yogourt, berries, and spinach for a nutrient-packed smoothie that can help boost your vitamin D levels.
In addition to incorporating these drinks into your diet, it’s important to spend time outdoors to get natural sunlight exposure, which is the best way to increase your vitamin D levels. If you’re concerned about your vitamin D levels, be sure to speak with your healthcare provider to determine the best course of action for you.
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