If you’ve ever been on a weight loss regimen that included going on a strict diet, then you know that the hardest part is always feeling hungry always.
The key to weight loss is to consume fewer calories than you burn. For most people, it’s possible to lower calorie intake to a greater degree than it is to burn more calories through increased exercise.
Learn to say “No” politely but firmly to your friends and family when they lure you into unhealthy habits. Tell yourself why losing weight is important for you. This will keep you motivated.
However, with these food listed below you can lose weight and keep fit without feeling hungry :
Oat
Brown Rice
Banana
Pear
Dark chocolates
