Self-confidence in a few words, can be refer to the ability to trust oneself and one’s capabilities of reaching a goal. It means feeling good about who you are despite external circumstances.
It’s definitely not your fault that you were born a bit shyer than the average person, but it’s something you can overcome with effort, fresh mindset and a little bit of acting, you too can be confident and assertive when interacting with others.
No one can make you feel inferior without your consent, Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.
Do you often feel overlooked in groups and want to make your voice heard? Is your participation grade in class suffering because of your shyness?
Here are few way to gain confidence if you’re a shy person:
Become self-aware. Maybe you feel shy all the time. Or you might get nervous and quiet in large social situations. Start to analyze what makes you cautious or fearful. Knowing what causes your shyness will help you to get over it faster. Also, realize that shyness is not a personality – it’s just an obstacle that stands in your way
Don’t expect perfection. Remember that nobody is perfect. Don’t let frustration impact your self-esteem. If left alone, this frustration can create insecurity and depression. Instead of focusing on areas you need to improve, acknowledge and appreciate what you are good at.
Improve your self-image. It’s easy to label yourself as shy and simply retreat from social interactions. Don’t associate being shy with being an outcast, weird, or unusual. Instead, accept that you’re unique. You don’t have to fit in or be just like everyone else. Learn to be comfortable in your own skin.
Try meditating each day to ground yourself. As you meditate, imagine you are a big tree, extending your roots down into the earth. This helps calm your nervous system, and it allows you to listen deeply to yourself.
Do something you enjoy right before a social interaction. If you’re anxious about going to a party or meeting, do something that you really enjoy right before the event. Read a good book, listen to music, drink a coffee, whatever you like to do. This can make you more curious and outgoing
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