It is often said that digestion is the root cause of several health issues that can lead to chronic conditions in the long run.
According to health experts, one of the major reasons why this happens to us is that most of us start our day in the wrong way.
What we eat on an empty stomach is something that plays an important role in determining our health.
We consume many things unknowingly on an empty stomach, which can seriously affect the digestion process.
This causes stomach problems and fatigue throughout the day. Now, the question arises as to what one should have in the morning on an empty stomach.
Health experts agree that it is recommended that one consume warm foods in the morning, which are nutritious and promote hydration in the body.
It is because our digestive fire is weak in the morning, so if you consume cold and heavy foods they take longer to digest, which can cause stomach problems.
In such a situation, here are 5 foods that one should avoid consuming in the morning.
1. Shakes and smoothies
Many people consume drinks like juices, shakes and smoothies etc., in the morning to detox the body. But due to being cold in effect, it is not good for our digestion. They work to slow down the digestive fire and also affect the metabolic rate. Apart from this, it can also cause colds and coughs.
2. Lemonade
It is one of the most commonly consumed drinks to detox the body. People consume it a lot for weight loss, but they don’t know that the drink is acidic in nature. If you consume it on an empty stomach in the morning, it can cause digestive disturbances.
3. Hot water and honey
It is also another common drink that a person consumes in the morning on an empty stomach. However, what they don’t realise is that when honey is added to hot water, it acts like a poison. Because honey crystallizes in hot water and free radicals start forming in it. In such a situation, its regular consumption is an invitation to many serious diseases.
4. Protein-rich foods
Protein is a very important nutrient for the body, but our digestive system has to work hard to digest it. It is very heavy to digest. Consuming protein at a time when your function is already compromised can be harmful. Due to this, you may have problems in the stomach like gas, bloating, constipation etc. However, you can have good protein-rich foods for breakfast and lunch.
