• About Us
  • Submit Songs
  • DISCLAIMER
  • DCMA
  • PRIVACY POLICY
  • Contact us
Saturday, August 2, 2025
illuminaija
No Result
View All Result
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
No Result
View All Result
illuminaija
No Result
View All Result
  • Home
  • Music
  • Videos
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
Home News

5 reasons why eating lunch at your desk is a bad idea

by Naira
July 9, 2021
in News

With so much to do in a few hours, working and eating at the same time seems like a stellar idea to kill two birds with one stone. But is it?

image

Not everyone has the luxury of taking a break to eat. And this is further complicated by the fact that not all companies have a set lunch  break time where all tools are put down for everyone to enjoy their sandwich.

And for this reason, more and more companies are seeing the need to create proper eating areas with the right ambiance to encourage employees to have lunch.

Policies should also be enforced to discourage desk eating which may lead to unpleasant odours or cause damage to equipment or important documents at the office.

Whether you are for or against eating at your work station, here is why you should skip it altogether.

1. You’re sitting down for too long
It is not uncommon to hear that some people work for 15 continuous hours or more in a day. And sadly, this involves a lot of sitting down looking into computer screens.

And when you get home, chances are you will be spending most of your time seated watching TV. Before you know it, you are walking less and spending most of your time sitting down. You need to walk and stretch. Use your lunch break to walk and enjoy some natural light outside.

2. You risk spillage
It is almost impossible to eat a cookie or a juicy apple without creating a mess. And this is why some companies strongly prohibit eating at the desk because inevitably some crumbs or drops of fruit juice will end up where they are not supposed to.

And if you happen to be those people who do not clean up after themselves, this may lead to a dirty working station and may soon attract insects or even mice. This is also not a good professional image.

3. You will burnout
Those few minutes away from your machine to catch your breath and grab a cup of coffee really do come in handy. This helps you to take that much needed break to decompress and refresh. This helps you focus more when you get back to work.

Failure to do so is a sure way to get a burn out. Switch off your work mode and work with achievable targets then reward yourself by taking a break and going for a walk.

4. Increased stress
The reason you hate your job could be because you are doing it all wrong. Yes, work can be stressful and this is why you need that lunch break to disconnect for a few minutes.

This will help you feel much better and will show in your productivity. Take some time to recover by going outside to enjoy your pasta and maybe take a power nap if you can to recuperate.

5. Brain fog
The reason you really need to go outside to eat and enjoy some sunlight is to pump fresh blood and oxygen into your body. Sitting at your desk all day will not have a significant impact on how much progress you have made.

Once the energy in your body is used there is nothing you can do and you will become less effective as your brain starts to function at a much slower rate because it needs a break and some rest.

Real Madrid kits 24-2025 For Dream League Soccer 2025
Tools

Real Madrid kits 24-2025 For Dream League Soccer 2025

Tools

First Touch Soccer 2025 (FTS 25) Mod Apk Obb Data Download

Tools

GTA 5 Apk Obb Data Latest Download For Android

ShareTweetPinSend
Naira

Naira

Related Posts

Man beats wife to coma for Investing their Children’s school Fees in MMM

Man beats wife to coma for Investing their Children’s school Fees in MMM

BREAKING: IGP, Mohammed Adamu Breaks Silence On Arrest And Detention Of Magu

BREAKING: IGP, Mohammed Adamu Breaks Silence On Arrest And Detention Of Magu

We beat Obama four years ago we’ll do it again- Trump says Obama can’t help Biden win the US presidential election

We beat Obama four years ago we’ll do it again- Trump says Obama can’t help Biden win the US presidential election

”Your Brother In-law Is Your Husband, If He Make L0ve To You, You Have Not Cheated On Your Husband” – Pastor Mrs. Veronica Says

”Your Brother In-law Is Your Husband, If He Make L0ve To You, You Have Not Cheated On Your Husband” – Pastor Mrs. Veronica Says

Malema: “Court risking our lives by asking us to appear in court”

Malema: “Court risking our lives by asking us to appear in court”

Grandmothers reject bail for alleged Orange Farm child killer

Grandmothers reject bail for alleged Orange Farm child killer

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

Seyi Vibez – Gain Ft Burna Boy & Bnxn (Buju)

DOWNLOAD Seyi Vibez – Gain Ft Burna Boy & Bnxn (Buju) mp3

Seyi Vibez – Humble Ft Rema

DOWNLOAD Seyi Vibez – Humble Ft Rema mp3

Seyi Vibez – Fujimoto (EP) Album Download mp3

DOWNLOAD Seyi Vibez – Fujimoto (EP) Album mp3

Joblaq – Designer

DOWNLOAD Joblaq – Designer mp3

Chief Priest – Summer Adina Ft. BoyPee & Zoro

DOWNLOAD Chief Priest – Summer Adina Ft. BoyPee & Zoro mp3

Trending Posts

Canada Jobs :Top 10 Jobs for Foreigners In Canada Without Experience
Jobs

Canada Jobs :Top 10 Jobs for Foreigners In Canada Without Experience

Canada Jobs :Top 10 Jobs for Foreigners In Canada Without Experience Statistic has it that over 1 million job openings...

Read moreDetails
NPC Recruitment Portal 2023 Is Open
Jobs

NPC Recruitment Portal 2023 Is Open

NPC Adhoc Staff Recruitment 2023 Application Form Portal (Apply Now) NPC Recruitment Portal 2023 Is Open: 2023censusadhocrecruitment.nationalpopulation.gov.ng Are you in...

Read moreDetails
Canadian Scholarship : See 10 Canadian Universities Offering Fully-Funded Admission [without IELTS]
Scholarship

Canadian Scholarship : See 10 Canadian Universities Offering Fully-Funded Admission [without IELTS]

Canadian Scholarship : See 10 Canadian Universities Offering Fully-Funded Admission All Over The World, Canadian Universities are notable among some...

Read moreDetails
Not yet ready for Permanent Residency? Optional Work Permits for Tech Workers in Canada
Jobs

Not yet ready for Permanent Residency? Optional Work Permits for Tech Workers in Canada

Not yet ready for Permanent Residency? Optional Work Permits for Tech Workers in Canada Are you a tech worker who...

Read moreDetails
Jobs

Relocating To Canada – Check out the Benefits of Immigrating to Canada

Relocating To Canada – Check out the Benefits of Immigrating to Canada Many people want to immigrate to Canada because...

Read moreDetails
Canada Student Visa – How To Apply
Scholarship

Canada Student Visa – How To Apply

Canada Student Visa – How To Apply Canada is certainly one of the most well-known study-abroad destinations. The country has...

Read moreDetails
Jobs

NPF Recruitment Portal 2023 Is Open (Apply Here)

NPF Recruitment Portal 2023 Is Open: www.recruitment.psc.gov.ng application form and registration portal NPF Recruitment Portal 2023 Is Open: www.recruitment.psc.gov.ng application...

Read moreDetails
Discover Why Toronto is an Ideal City For Immigrants to Work and Live
Jobs

Discover Why Toronto is an Ideal City For Immigrants to Work and Live

Toronto is a financial city, district, city of theatres, sports, and more. This article provides an overview of the attractions...

Read moreDetails
Scholarships : La Trobe University Scholarship Grants 2023 Australia for International Students
Scholarship

Scholarships : La Trobe University Scholarship Grants 2023 Australia for International Students

Scholarships : La Trobe University Scholarship Grants 2023 Australia for International Students Looking for how to pursue your career in...

Read moreDetails
From Work Permit to Permanent Resident Status in Canada in these Simple Steps
Jobs

From Work Permit to Permanent Resident Status in Canada in these Simple Steps

From Work Permit to Permanent Resident Status in Canada in these Simple Steps You can apply for permanent residency (PR)...

Read moreDetails
  • About Us
  • Submit Songs
  • DISCLAIMER
  • DCMA
  • PRIVACY POLICY
  • Contact us

© 2023 illuminaija

No Result
View All Result
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us

© 2023 illuminaija