Seafood, in general, can be a great option for improving your overall health. Different varieties of fish offer vast health benefits that can help alleviate several health issues and boost your immune system.
But one of the most effective types of fish in the sea is salmon. This seafood powerhouse has the potential to totally change aspects of your health in just a matter of months.
It’s texture and taste give it the versatility needed to start incorporating salmon into your diet very regularly. If you’re ready to find out just how amazing this fish is, read on to discover the 6 things that happen to your body when you eat salmon everyday.
1. You’ll improve your eye health
Salmon is packed full of Omega-3 fatty acids. These fatty acids are great for moisture and lubrication, especially in terms of eye and retinal health. Salmon can help your eyes stay lubricated and potentially prevent tears. This amazing fish can also help improve your visual development and growth
2. You could lose weight
Because salmon is high in protein and low in calories, this fish is a great addition to weight loss and dieting regimens. One typical serving of salmon contains a whopping 25 grams of protein and only 200 calories. This keeps your caloric intake down but your protein intake high, which helps you feel full for longer and increases your metabolism.
3. You can improve your brain health
Research now suggests that eating salmon every day can help not only your gut health but your brain health as well. The Omega-3 fatty acids in salmon also put you at lower risk for developing brain diseases. The DHA components in salmon can also help stave off cognitive impairment that comes with aging, which is common with conditions like Alzheimer’s disease and dementia.
4. You might feel happier and less depressed, if applicable
The anti-inflammatory properties of the Omega-3 fatty acids contained in salmon can also treat depression and mood swings. This fat content helps to regulate fluidity of cell membranes and nerve cells. So researchers say that a lack of fluidity can negatively impact mood and behavior.
5. Your overall immune system can get stronger
If you eat salmon everyday, you could be helping your own body get stronger by boosting your immune system. This is because a healthy immune system depends partly on high levels of vitamin D. If you are not one to sun bathe and naturally absorb this important vitamin–and don’t consume it as a pill or supplement–then you may want to consider salmon, due to its high vitamin D content. According to the USDA, one 3.5 ounce serving of salmon contains 66% of the daily recommended value.
6. Your skin will likely improve
Leading dermatologists consider salmon to be one of the most beneficial foods for your skin. This superfood for the dermis is so highly recommended because of its healthy fat content. High levels of healthy fat keep your skin hydrated and glowing.
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