Gac (Momordica Cochinchinensis Spreng) is a indigenous fruit of Vietnam, commonly used as a colorant in traditional dishes.
Recent studies showed that this fruit had a high carotenoid content, especially lycopene and Beta-carotene. It also contains fibers, healthy carbohydrates, antioxidants, enzymes, vitamins, and minerals.
These carotenoids are presently in high demand as they are natural antioxidants to prevent and treat cancers. Listed below are few of the health benefits of consuming gac fruit:
1. Combats cancer
GAC fruit consist of several nutrients that are proven to prevent cancer and also slow down the multiplication of cancerous cells. It is also recently found that this fruit contains a particular protein that helps to prevent the proliferation of cancerous cells. Because of this specific reason GAC has earned the name “Heaven’s fruit”, as it has several methods of fighting cancer.
2. Fights anemia
Gac fruit consists of abundance of iron as well as Vitamin C and folic acid, due to which it is quite beneficial for combating Anemia. It is suggested to find the cause of anemia and depending on the condition start consuming this fruit. Regular consumption of this fruit is extremely beneficial for overcoming the problems.
3. Helps lower cholesterol levels
Gac fruit is recommended for those that have higher cholesterol levels as well as to those who have a history of high cholesterol in their family. If consumed weekly, this fruit helps to reduce the “unwanted” high cholesterol levels from your body.
4. Prevents cardiovascular diseases
As mentioned before this fruit is high in antioxidants so it helps to prevent cardiovascular diseases. If this fruit is consumed and accompanied with an active lifestyle, your heart’s health is assured. Cardiovascular diseases represent a high problem for many; therefore this fruit plays a vital role in maintaining your health.
5. Improves eyesight
This fruit is quite beneficial for enhancing eyesight. The vitamins, beta carotene, and other substances present in this fruit helps in better one’s eyesight as well as prevent cataracts and other eyesight problems.
6. Combats depression
Depression is a serious medical condition in which a person feels very sad, hopeless, and unimportant and often is unable to live in a normal way. Many people around the world are suffering from this problem nowadays. Gac fruit when consumed frequently help to overcome this problem since it is rich in selenium, minerals, and vitamins, which are important to the nervous system, as well as help to combat depression.
7. Maintains youth and prevents aging
Aside from the health benefits this fruit provides, it also inhibits aging and maintains one’s youthful appearance. It slows down the aging process as it encourages cellular activity as well as reduces stress. The vitamins and minerals this fruit contains help to maintain the skin’s youthful appearance. It encourages rebuilding of the collagen subcutaneous structures, as well as prevents the appearance of wrinkles.
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