Turmeric milk, also known as golden milk, possesses a variety of health benefits. From weight loss to relieving cancer symptoms to healing wounds, turmeric holds a plethora of health benefits.
The main active ingredient in turmeric, curcumin has powerful anti-inflammatory properties and is a very strong antioxidant. It has been credited with a variety of health benefits due to its medicinal properties.
People have been drinking turmeric milk for ages. The bright yellow milk is touted for many health benefits and also helps in improving immunity and keeps us fit. You can add turmeric milk to your daily routine to stay fit.
Here are 8 health benefits of turmeric mild you must know:
1. Boost immunity
Drinking turmeric milk helps boost immunity as the compound present in turmeric curcumin is rich in antibacterial and antifungal properties. Thus, it helps in fighting infections and boosting our immunity. It is also used to fight respiratory issues as well and is also a remedy for cold and cough.
2. Reduces inflammation and joint pain
Being rich in anti-inflammatory properties, it helps in reducing inflammation as the ingredients of golden milk- ginger, cinnamon, and turmeric are rich in it. Thus, it may also reduce joint pain from osteoarthritis and rheumatoid arthritis.
3. Prevents cell damage
The compound present in turmeric- curcumin, is rich in antioxidant properties. Thus, it helps in reducing the risks of many illnesses and also helps in repairing cell damage.
4. Promotes digestion
Turmeric being rich in anti-inflammatory properties helps in providing relief against digestive issues like constipation, diarrhoea, stomach ulcers, bloating, gas. Thus, drinking one glass of turmeric milk every day can provide relief to your stomach.
5. Help improve memory and promote brain function
The golden milk is considered good for your brain. Ginger present in the milk can also improve brain function and thus some ingredients may reduce the decline in brain function from Alzheimer’s and Parkinson’s disease.
6. Helps in elevating mood
Curcumin may help reduce the symptoms of depression and also improve our mood.
7. Fights respiratory issues
Being rich in anti-microbial properties, turmeric milk helps in fighting against bacterial infections. It helps in relieving the symptoms of asthma, bronchitis, sinus and eliminates pathogen from the respiratory system.
8. Provides glow to the skin
Drinking turmeric milk may be beneficial for your skin as well. It may smoothen our skin and also slow down the process of ageing and fights against acne. It gives a natural glow to your skin.
9. Weight loss
The anti-oxidant property of turmeric helps in promoting weight loss. Curcumin helps in breaking down the fats which in turn speeds up the process of losing weight. It helps in getting rid of the extra fat deposited in your body.
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