• About Us
  • Submit Songs
  • DISCLAIMER
  • DCMA
  • PRIVACY POLICY
  • Contact us
Saturday, August 2, 2025
illuminaija
No Result
View All Result
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
No Result
View All Result
illuminaija
No Result
View All Result
  • Home
  • Music
  • Videos
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
Home News

8 signs of vitamin D deficiency you shouldn’t ignore

by Naira
July 9, 2021
in News

Vitamin D, also known as the sunshine vitamin, helps boost muscle and bone growth and lack of it can really mess with your health.

image

It has been associated with heart disease, obesity, depression, colon, breast and prostate cancer, and so much more.

Being deficient in this vitamin is quite a common condition all over the world, though many fail to realize it.

People tend to avoid sun exposure in the fear of getting a tan or feeling hot, without the knowledge that they are denying their bodies the daily dose of vitamin D. Even you may be doing the same.

Here are some of the vitamin D deficiency  symptoms that can warn you on time.

1. Allergies
Research shows that vitamin D deficiency has a role to play in the development of many allergic reactions. Vitamin D plays a vital role in keeping many allergies at bay by regulating your immune system. Some of the allergies tied to this predicament include asthma, food allergies, eczema, allergic rhinitis, and anaphylaxis.

2. Muscle and bone weakness
Constant body pain is one of the primary signs of vitamin D deficiency. The human body stops building mass at around age 30, and a lack of vitamin D can speed up or worsen osteoporosis symptoms. If the body face deficiency of vitamin D it will delay the system from putting calcium into the skeleton’s collagen matrix. This situation can cause terrible aches and pains.

3. Gut issues
The lack of vitamin D also can cause many digestive problems. As it is a fat-soluble vitamin, it helps your digestive system absorb fat and break down foods properly. Vitamin D deficiency could result in numerous gut problems like gluten intolerance, inflammatory bowel disease, and Crohn’s disease.

4. Overweight
Researchers found that vitamin D deficiency  is related to developing obesity as well as increasing the risk of obesity-related complications. Vitamin D supplementation helps obese and overweight patients to lose weight. If you have gained some quick pounds even though you exercise regularly and refrain from overeating, the deficiency of the D could be one of the primary causes.

5. Fatigue and sleepiness
If you are feeling tired for no reason in particular, then it could be because your body is less exposed to sunlight and other sources of vitamin D. Research links a deficiency of vitamin D to chronic fatigue syndrome. If you’re feeling extremely lethargic and drained, that can be caused by low vitamin D levels in your body, which is a symptom that is more noticeable in older people.

6. Mood swings
Do you keep jumping from one mood to another even for the most trivial of reasons? It happens because vitamin D receptors have been found in many parts of the brain that affect your emotions and mood. Continued studies show that lack of vitamin D is closely linked to mental diseases like stress, anxiety, and depression.

7. High blood pressure
High blood pressure, also known as hypertension is a common sign that leads to the conclusion that your body is low on the vitamin D. Research shows that people with higher vitamin D levels tend to have lower blood pressure and are less likely to develop hypertension.

8. Chronic gum disease
Getting enough vitamin D is important for your oral health. You may not have known it, but vitamin D is extremely important to keep your teeth and gums healthy. Periodontal disease is a chronic gum condition where bacteria cause the gums to swell and bleed. Some studies indicate a direct role of sunlight in reducing the risk of periodontal disease.

Real Madrid kits 24-2025 For Dream League Soccer 2025
Tools

Real Madrid kits 24-2025 For Dream League Soccer 2025

Tools

First Touch Soccer 2025 (FTS 25) Mod Apk Obb Data Download

Tools

GTA 5 Apk Obb Data Latest Download For Android

ShareTweetPinSend
Naira

Naira

Related Posts

Saudi Arabia announces first case of coronavirus four days after banning religious pilgrims

Saudi Arabia announces first case of coronavirus four days after banning religious pilgrims

Pick n Pay debunks allegations of women locked in cold storage room

Pick n Pay debunks allegations of women locked in cold storage room

5 things you should know about Anatii as he turns 28-year-old

5 things you should know about Anatii as he turns 28-year-old

Buhari and Tinubu are not at war – Presidency

Buhari and Tinubu are not at war – Presidency

61-year-old arrested for raping seven-year-old boy

61-year-old arrested for raping seven-year-old boy

EFCC denies dropping charges against Diezani

EFCC denies dropping charges against Diezani

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

DOWNLOAD BNYX Ft. Yeat & Superheaven – GO AGAIN mp3

DOWNLOAD BNYX Ft. Yeat & Superheaven – GO AGAIN mp3

Yeat – GO2WORK Ft SUMMRS

DOWNLOAD Yeat – GO2WORK Ft SUMMRS mp3

DOWNLOAD Yeat – Out the way mp3

DOWNLOAD Yeat – Out the way mp3

Yeat – GONE 4 A MIN ft Lil Wayne

DOWNLOAD Yeat – GONE 4 A MIN mp3

Yeat – PUT IT ONG

DOWNLOAD Yeat – PUT IT ONG mp3

Trending Posts

Not yet ready for Permanent Residency? Optional Work Permits for Tech Workers in Canada
Jobs

Not yet ready for Permanent Residency? Optional Work Permits for Tech Workers in Canada

Not yet ready for Permanent Residency? Optional Work Permits for Tech Workers in Canada Are you a tech worker who...

Read moreDetails
Jobs

How to Find Visa Sponsorship Jobs in the USA – Apply for Jobs in the United States of America

How to Find Visa Sponsorship Jobs in the USA – Apply for Jobs in the United States of America Are...

Read moreDetails
Jobs

Relocating To Canada – Check out the Benefits of Immigrating to Canada

Relocating To Canada – Check out the Benefits of Immigrating to Canada Many people want to immigrate to Canada because...

Read moreDetails
Truck Driver, Tractor-Trailer Jobs in Canada– (Salary – $4,000 Per Month)
Jobs

Truck Driver, Tractor-Trailer Jobs in Canada– (Salary – $4,000 Per Month)

LocationLethbridge, AB  Salary$4,000 monthly for 40 hours per week Minimum wage is guaranteed  Terms of employment: Permanent employment Full time  Day, Shift, Early Morning,...

Read moreDetails
Jobs

See 20 High Paying Jobs in Canada That Don’t Need a Degree – Part #1

See 20 High Paying Jobs in Canada That Don’t Need a Degree – Part #1 In Canada, there are many...

Read moreDetails
Scholarship :Fully Funded Maynooth University Departmental Doctoral Scholarship Grants 2023-2024
Scholarship

Scholarship :Fully Funded Maynooth University Departmental Doctoral Scholarship Grants 2023-2024

Scholarship :Fully Funded Maynooth University Departmental Doctoral Scholarship Grants 2023-2023 Are you looking for a Fully Funded scholarship to pursue...

Read moreDetails
2024 Algoma University Bachelor Scholarship Grant in Canada
Scholarship

2024 Algoma University Bachelor Scholarship Grant in Canada

2022 Algoma University Bachelor Scholarship Grant in Canada Great news! The Algoma University, Canada is now accepting applications from interested...

Read moreDetails
Canada Jobs :Top 10 Jobs for Foreigners In Canada Without Experience
Jobs

Canada Jobs :Top 10 Jobs for Foreigners In Canada Without Experience

Canada Jobs :Top 10 Jobs for Foreigners In Canada Without Experience Statistic has it that over 1 million job openings...

Read moreDetails
National Population Commission (NPC) Recruitment 2023 [Apply Now]
Jobs

National Population Commission (NPC) Recruitment 2023 [Apply Now]

National Population Commission (NPC) Recruitment 2023 Update: Be Wary of Fake Census Ad-hoc Recruitment Links: The Commission has issued an...

Read moreDetails
Labourer Jobs in Canada– (Salary – $900 Per Week)
Jobs

Labourer Jobs in Canada– (Salary – $900 Per Week)

Lethbridge, AB  Salary$21.74 hourly for 40 hours per week  Terms of employment: Permanent employment Full time  Day, Evening, Night, Weekend, Shift, Overtime, Morning  Start...

Read moreDetails
  • About Us
  • Submit Songs
  • DISCLAIMER
  • DCMA
  • PRIVACY POLICY
  • Contact us

© 2023 illuminaija

No Result
View All Result
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us

© 2023 illuminaija