• About Us
  • Submit Songs
  • DISCLAIMER
  • DCMA
  • PRIVACY POLICY
  • Contact us
Friday, July 18, 2025
illuminaija
No Result
View All Result
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
No Result
View All Result
illuminaija
No Result
View All Result
  • Home
  • Music
  • Videos
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
Home News

Here’s why breastfeeding mom should have more citrus fruits

by Naira
October 29, 2021
in News

Taking a well-balanced diet during breastfeeding days is essential for both mother and the newborn.

image

A diet rich in essential nutrients helps in the mothers’ speedy recovery and the baby’s growth.

In general, a new mother should include all kinds of nutrients in her diet as they all have different health benefits.

But there are a lot of misconceptions surrounding the diet a new mother should take, and most of them are just false rumours. One of the most common is shunning citrus fruits.

Why citrus fruits are considered bad
Newborn depends entirely on breastmilk for nutrients and energy for the first six months. Whatever a mother eat is passed on to the baby through the breastmilk. So, foods that are believed to cause allergy or digestion issues to the infant are avoided. The same goes for citrus foods. Infants digestive system takes time to develop and having too many citrus fruits are said to cause acidity.

Should you avoid citrus fruits?
The simple answer to this question is NO. Citrus fruits are rich in Vitamin C, a nutrient required to boost immunity and strengthening the baby’s joint. Just because you are breastfeeding you do not need to avoid this amazingly nutritious food from your diet. These tangy fruits are very good for breastfeeding moms. You can eat them or have them as juice. Make sure to not take it in excess. If citrus fruit upsets your baby’s tummy take necessary precautions.

Why breastfeeding women must have citrus fruit
Citrus fruits are rich in Vitamin C, flavonoids and fibre. It contains an important antioxidant that helps to keep us healthy and fit in numerous ways. For a lactating mother having two citrus fruits in a day is considered healthy. Below is some reason how these tangy fruits help the mother and the baby.

Citrus fruit when combined with iron-rich food helps in the better absorption of iron from the food. This mineral increases the haemoglobin level of the mother.

Vitamin C is a powerful antioxidant and having it post-pregnancy can heal the uterus more speedily. It can improve the mother’s and the baby’s immune function by providing a good amount of antioxidants and antibodies.

It may also prevent stretch marks post-delivery due to the collagen-producing property. The different kinds of antioxidants present in the fruit can reduce inflammation in the body.

Rich in fiber and water content, citrus fruits can reduce constipation and keep the mother hydrated.

Which food you must actually avoid
A lactating mother should stay steer clear of a restrictive and unhealthy diet as both can impact the child’s health. Some foods that should be restricted while breastfeeding includes:

Seafood that may contain mercury.
Excessive caffeine or tannin
Limit spicy foods
Avoid alcohol intake

Real Madrid kits 24-2025 For Dream League Soccer 2025
Tools

Real Madrid kits 24-2025 For Dream League Soccer 2025

Tools

First Touch Soccer 2025 (FTS 25) Mod Apk Obb Data Download

Tools

GTA 5 Apk Obb Data Latest Download For Android

ShareTweetPinSend
Naira

Naira

Related Posts

Chinese Govt are treating Nigerians like Dogs and you’re masturbating over their Greek gift – Activist, Segalink slams Presidential aide, Bashir Ahmad

Chinese Govt are treating Nigerians like Dogs and you’re masturbating over their Greek gift – Activist, Segalink slams Presidential aide, Bashir Ahmad

Nigerian lady unblocks all her ‘haters’ on Instagram as she celebrates purchase of her dream car, 2020 Mercedes Benz E350

Nigerian lady unblocks all her ‘haters’ on Instagram as she celebrates purchase of her dream car, 2020 Mercedes Benz E350

Emotional moment rapper AKA daughter’s breakdown at his memorial service

Emotional moment rapper AKA daughter’s breakdown at his memorial service

Watch the Video: CCTV Captures the Moment AKA was Shot

Watch the Video: CCTV Captures the Moment AKA was Shot

Inside Mike Adenuga’s N7billion House In BANANA ISLAND, Lagos (VIDEO)

Inside Mike Adenuga’s N7billion House In BANANA ISLAND, Lagos (VIDEO)

Rapper AKA has been killed, Cause of Death, Age and Songs

Rapper AKA has been killed, Cause of Death, Age and Songs

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

Forrest Frank – Good Day (mp3 Download & Lyrics)

Forrest Frank – Good Day (mp3 Download & Lyrics)

DOWNLOAD Charity Gayle –  I Speak Jesus Ft. Michael W. Smith mp3

DOWNLOAD Charity Gayle – I Speak Jesus Ft. Michael W. Smith mp3

DOWNLOAD JayMikee – Standing (Remix) Ft. Greatman Takit mp3

DOWNLOAD JayMikee – Standing (Remix) Ft. Greatman Takit mp3

DOWNLOAD Angélique Kidjo – Nadi Balance ft. Fally Ipupa, The Cavemen, Sheila Maurice-Grey mp3

DOWNLOAD Angélique Kidjo – Nadi Balance ft. Fally Ipupa, The Cavemen, Sheila Maurice-Grey mp3

DOWNLOAD Ebuka Songs – Armour Of God [Reprise Version] mp3

DOWNLOAD Ebuka Songs – Armour Of God [Reprise Version] mp3

Trending Posts

See top Reasons to Live and Work in Calgary, AB Canada
Jobs

See top Reasons to Live and Work in Calgary, AB Canada

See top Reasons to Live and Work in Calgary, AB Canada Most People will move to a city for several...

Read moreDetails
Car Mechanic Jobs in Canada – (Salary – $1260 Per Week)
Jobs

Car Mechanic Jobs in Canada – (Salary – $1260 Per Week)

 Location: Lethbridge, AB  Salary: $31.54 hourly for 40 hours per week  Terms of employment: Permanent employment Full time  Start date: Starts as soon as 2022-11-28...

Read moreDetails
Scholarship : 2024 Leslie-Ann Hales English Study Grants at King’s University in Canada
Scholarship

Scholarship : 2024 Leslie-Ann Hales English Study Grants at King’s University in Canada

Scholarship : 2023 Leslie-Ann Hales English Study Grants at King’s University in Canada Looking for an opportunity to study in...

Read moreDetails
Opportunity : Check out highest paying jobs in Canada for 2023
Jobs

Opportunity : Check out highest paying jobs in Canada for 2023

Opportunity : Check out highest paying jobs in Canada for 2023 Numerous Research Has shown Employees in Canada are more...

Read moreDetails
Immigrate And Working Toronto Canada – Discover the main reasons why Toronto is an ideal city for immigrants
Jobs

Immigrate And Working Toronto Canada – Discover the main reasons why Toronto is an ideal city for immigrants

Immigrate And Working Toronto Canada – Discover the main reasons why Toronto is an ideal city for immigrants Toronto is...

Read moreDetails
Over 2000+ High Paying Job Vacancies in Canada – Apply Now
Jobs

Over 2000+ High Paying Job Vacancies in Canada – Apply Now

If you are here right now, it is assumed that you are looking for a job in Canada. This article...

Read moreDetails
Jobs in Canada: Information for engineers who wish to work in Canada
Jobs

Jobs in Canada: Information for engineers who wish to work in Canada

Jobs in Canada: Information for engineers who wish to work in Canada Canada has a population of approximately 34 million,...

Read moreDetails
2023/2024 HEC Montréal Scholarship Grants in Canada
Scholarship

2023/2024 HEC Montréal Scholarship Grants in Canada

2022/2023 HEC Montréal Scholarship Grants in Canada Applications are now fully open for the HEC Montréal Scholarship Grants in Canada....

Read moreDetails
Canada Investment Visa: How To Migrate to Canada Via Investor VISA Program
Jobs

Canada Investment Visa: How To Migrate to Canada Via Investor VISA Program

Canada Investment Visa: How To Migrate to Canada Via Investor VISA Program Are you a financial broker or investor? It’s...

Read moreDetails
Work in Canada; Everything You Need To Know About Canada Jobs
Jobs

Work in Canada; Everything You Need To Know About Canada Jobs

Work in Canada; Everything You Need To Know About Canada Jobs Many people from other countries look to Canada as...

Read moreDetails
  • About Us
  • Submit Songs
  • DISCLAIMER
  • DCMA
  • PRIVACY POLICY
  • Contact us

© 2023 illuminaija

No Result
View All Result
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us

© 2023 illuminaija