Rice is one of the most loved meals, it can be prepared in so many ways, it can be prepared as white rice and stew, Jollof, fried rice, and rice and pepper soup.
So in this article, I will be sharing with you the things to stop cooking rice as it can damage your organs and increase your chances of developing fatal health conditions. Eating food prepared with harmful ingredients reduces our life and exposes us to various diseases and infections.
Below are the hazardous ingredients that you should not use to cook rice.
1. Dirty Water
Some people don’t realize that boiling water doesn’ t guarantee 100% sterility. You should always use clean water to prepare rice and avoid using dirty water to wash ingredients such as fresh vegetables, fish, and meat. Be careful when using water that is not from a clean source as this can pose a real danger to your health.
2. Artificial Sweeteners and Flavors
Some people can not prepare their rice without using artificial food flavor. Using artificial spices to make your food taste pleasant increases your chances of developing deadly diseases such as diabetes, high blood pressure, cancer, heart palpitations, kidney and liver disease. Instead of using these ingredients in cooking, use crab, fish stock, dried/smoked fish, fresh vegetables, and meat to spice up your dish.
3. Processed tomatoes, vegetables, and meat
Canned food is very harmful to our organs because it contains excess sodium and artificial preservatives. These artificial ingredients increase blood pressure and increase the risk of developing kidney problems due to excess salt in the body. Always use fresh ingredients when preparing your stew and rice.
