Good taste is as good as a good company’, these words are good to motivate you on a dull day. But, when it comes to health, it is not just about the taste.
You will be surprised to know that many of the tasteless or bland food items are rich in nutrients and are considered extremely healthy for the human body.
And we often end up wondering why all healthy foods are so tasteless.
Imagine how easy it would have been to lose weight if ice creams were healthy, pizzas would contribute to lowering the cholesterol and chocolates would aid in curing diabetes! Sounds wishful?
Sadly, the reality is otherwise. Here is a list of foods that are loaded with health benefits but are so bland you don’t want to eat them!
1. Spinach
Why it is tasteless: It contains an organic compound called oxalic acid that makes it taste bland and bitter at times.
Low in calories, and high in antioxidants like flavonoid makes it helpful in preventing health issues like ovarian cancer and prostate cancer. It is also good for the brain.
2. Oyster
Why it is tasteless: Its existence under the harsh sea water is considered as the main reason for the tastelessness.
It looks weird and tastes different as well, but is considered good to treat hair loss and dandruff. Regular consumption of oyster improves the level of androgen hormone production that fights hair loss and dandruff. It also boosts the libido for both men and women.
3. Oats
Why it is tasteless: Oat is basically grain of the cereal plant that is milled, steamed, heated and further cooled in a kiln resulting in loss of flavour. In simple words, it is tasteless.
If we go by the health reports, it has health-boosting nutrients that are good for the female body. It improve digestion, keep blood pressure levels in check and the presence of vitamin B6 helps prevent PMS and mood swings.
4. Prunes
Why it is tasteless: It is the dried plum that is exposed to sunlight and manual processing, resulting in loss of natural juices and taste.
It is loaded with antioxidants and fibre and is good for your immunity and gut.
5. Kefir
Why it is tasteless: Kefir is bland in taste because of the fermentation process of milk that leads to the growth of live bacteria in it.
Kefir is a fermented milk drink that contains live bacteria and aids in digestion, cleaning the gut and also boosts the immunity. It is important to keep the gut healthy, as it is directly related to your state of mind.
6. Flax seedsWhy it is tasteless: It is believed that the presence of strong natural oil makes it taste bitter.
Like any other seed, it is bland in taste but is loaded with magnesium, manganese, potassium, and fibre. It helps fight diabetes, heart disease, and even constipation.
7. Chia seeds
Why it is tasteless: It is a by-product of Salvia Hispanica, a flowering plant, that when treated and processed loses all its natural flavour. It is tasteless and when soaked, the sticky texture looks very unappetizing.
But, interestingly, it is rich in fibre and eating it in between your meal helps avoid bingeing and overeating. Considered rich in protein, it is also helpful in building muscle.
8. Broccoli
Why it is tasteless: According to various research reports, the presence of TAS2R38 gene is considered responsible for the bitter taste of broccoli.
Rich in vitamin C, beta-carotene, calcium and iron, broccoli is very bland in taste. According to doctors, it possesses antioxidants that help protect healthy cells from damage.
9. Beetroot
Why it is tasteless: It is the presence of geosmin, an organic compound responsible for the muddy smell that makes it sound bitter and earthy.
Dark red in colour, this seasonal vegetable is rich in potassium, magnesium, iron, vitamin A. It is suggested to eat beetroot daily for improved stamina, better blood flow and lowered cholesterol.
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